Infrared Sauna Therapy
in Melbourne

Deep heat. Detox clarity. Relaxation that lasts beyond the sweat.

A New Kind of Heat for Body and Mind

Step into a peaceful space, settle into your private sauna, and let the warmth sink deeper than traditional heat. Infrared sauna therapy uses far-infrared light to gently penetrate the body, delivering a more effective and calming sweat session—without the overwhelming heat of a steam room.

This modern approach to sauna therapy helps increase circulation, reduce inflammation, and promote detoxification on a cellular level. It’s a natural and evidence-backed way to support your recovery, skin health, immune system, and stress response.

At The Orchard, each session is held in a private room with soft lighting and full control over your experience. Whether you’re here for muscle recovery, hormone balance, clearer skin, or simply peace—you’ll walk out lighter, calmer, and more centred.

Why Infrared Sauna Therapy?

  • Gently detoxifies the body without extreme heat

  • Improves circulation and supports immune function

  • Reduces muscle soreness and joint stiffness

  • Helps promote deeper sleep and reduce cortisol

  • Supports clearer skin and healthy cell regeneration

Infrared sauna is one of the easiest ways to support your body’s natural healing process.

What Happens in an Infrared Sauna Session?

  • You’ll step into a private room and sauna cabin

  • Choose your light, temperature and session duration (30–45 minutes)

  • Relax in dry heat while the infrared light gently penetrates the skin

  • Towels, water and music are available if needed

  • Shower and refresh at your own pace afterwards

It’s your time to unplug, unwind and allow your body to reset—without pressure or noise.

Why Infrared Sauna Therapy at The Orchard?

Private sauna suites, no shared rooms

Honest pricing, no hidden fees or sales

Gentle, modern infrared panels (not old-school steam)

Clean, quiet, unhurried atmosphere

Optional cold plunge or compression boot add-ons

Kind, knowledgeable team to guide your session

Lay Down Sauna – Solo Therapy

  • Private sauna pod designed for one person only

  • Full body coverage in a Sunlighten™ Solo system

  • Perfect for deep relaxation while lying flat

  • No need to sit or adjust posture—simply lie back and let the heat work

  • Ideal for meditation, muscle recovery, and uninterrupted quiet time

Best for: First-timers, solo recovery sessions, those who prefer laying down

Choose the Infrared Sauna Style That Suits You

We offer two premium infrared sauna experiences—each designed to support deep recovery in a way that fits your comfort level and wellness goals.

Our team is happy to recommend the best option when you book—or simply try both and see what your body loves most.

Box Sauna – Shared or Solo Full-Spectrum Therapy

  • Full-spectrum near and far infrared therapy

  • Spacious Sunlighten™ mPulse cabin design

  • Room for up to 3 people (Prahran) or 4 people (Richmond)

  • Designed with comfort in mind—but ideal for 2 people for full leg room

  • Light, wood-finished interior with optional music and chromotherapy lighting

Best for: Couples, friends, or those wanting more space or upright posture

Infrared Sauna FAQs

  • Infrared uses light to heat the body directly, not the air—making it more comfortable and efficient.

  • You can wear a towel, bathers or go nude—it’s your private room.

  • We recommend 1–3 times per week for ongoing wellness benefits.

  • Absolutely—many guests follow it with cold plunge, float or compression boots.

  • Most people can safely enjoy it, but speak to your GP if pregnant or managing medical conditions.

Infrared Sauna Therapy Pricing

Sauna for one:

From $50

Up to 3 people:

From $70