Managing Psoriasis Naturally: 7 Non-Invasive Strategies (Including Red Light Therapy)
Psoriasis is a chronic, immune-mediated skin condition that affects millions of people worldwide. While medical treatments play a key role, many patients benefit from non-invasive, complementary therapies that support skin healing, reduce flare-ups, and improve overall wellbeing. Here are seven safe, non-invasive strategies for managing psoriasis—starting with one of the most promising: The Enerflow Wellness whole body red light therapy.
1. Red Light Therapy (Photobiomodulation)
Red light therapy (RLT), also known as low-level laser therapy or photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate healing at the cellular level. Unlike UV light, it doesn’t damage the skin or carry the same risks.
As noted in Red Light Therapy by Mark Sloan:
“Red light easily penetrates skin, which makes it useful therapeutically for reaching cells and tissues deeper inside the body.”
He also writes:
“A review of the scientific literature reveals there are literally dozens of other studies evidencing the powerful wound-healing benefits of red light.”
Red light therapy works by enhancing mitochondrial activity—boosting cellular energy (ATP), reducing inflammation, and supporting tissue repair. For psoriasis specifically, it may help normalize the rapid turnover of skin cells, reduce redness, ease itching, and promote long-term skin health. Unlike UVB therapy, red light does not carry the same risks of photoaging or skin cancer.
2. Moisturizing & Skin Barrier Support
Daily use of emollient-rich moisturizers is essential in managing psoriasis. A healthy skin barrier can reduce dryness, flaking, and susceptibility to flare-ups. Applying moisturizer immediately after bathing can lock in hydration. Using a humidifier in dry environments can also help maintain skin moisture.
3. Stress Management
Stress is a well-known trigger for psoriasis flares. Incorporating stress-reducing practices such as meditation, yoga, journaling, or even just regular walks in nature can positively impact your immune system and skin health. Psychological wellness and physical symptoms are more connected than many realize.
4. Anti-Inflammatory Diet
What you eat can affect how your body responds to inflammation. While there is no one-size-fits-all diet for psoriasis, many patients find relief by focusing on anti-inflammatory foods like:
Leafy greens
Berries
Fatty fish (rich in omega-3s)
Olive oil
Turmeric
Avoiding highly processed foods, sugar, dairy, or gluten (if sensitive) may also help some individuals manage symptoms better.
5. Supplements (Curcumin, Vitamin D, Omega-3 Fatty Acids)
Some natural supplements may offer support in managing inflammation and immune response:
Curcumin (active compound in turmeric) is known for its strong anti-inflammatory effects.
Vitamin D is essential for immune function and may help regulate skin cell growth.
Omega-3 fatty acids from fish oil may reduce inflammation and improve skin hydration.
Always consult your healthcare provider before starting any new supplement, especially if you're on medication.
6. Natural Topicals and Balms
Plant-based creams and ointments, such as aloe vera, indigo naturalis, capsaicin, and colloidal oatmeal, may provide relief from itching and scaling. These natural remedies often have fewer side effects than steroid creams and can be used as part of a daily skincare routine.
7. Gentle Physical Therapies
Physical relaxation methods can help reduce discomfort, especially in cases where psoriasis is associated with joint stiffness (psoriatic arthritis). Gentle massage, warm baths (with Epsom or Dead Sea salts), or slow stretching routines can enhance circulation, decrease inflammation, and support physical wellbeing.
Why Red Light Therapy Deserves Special Attention
What sets the Enerflow Wellness red light therapy apart is its ability to stimulate deep healing without harming the skin. Its benefits for psoriasis include:
Reducing inflammation
Slowing down overactive skin cell turnover
Improving skin texture and tone
Easing redness, irritation, and itching
Having virtually no side effects when used properly
As Mark Sloan emphasized in his book, red light therapy is not just a trend—it’s a science-backed, non-invasive treatment with real regenerative potential.
Summary Table
StrategyHow It Helps PsoriasisRed Light TherapyDeep healing, reduces inflammation, improves skin textureMoisturizing & Humidifier UseProtects skin barrier, reduces flare-upsStress ManagementLowers flare frequency via immune balanceAnti-Inflammatory DietReduces systemic inflammationSupplementsSupports immune and skin healthNatural TopicalsSoothes itching and scalingGentle Physical TherapiesRelieves tension, promotes relaxation
Final Thoughts from a Skin Specialist
Psoriasis is a complex condition that affects more than just the skin—it impacts confidence, comfort, and quality of life. By integrating non-invasive strategies such as the Enerflow Wellness red light therapy, barrier support, mindful nutrition, and stress reduction, many individuals can experience real relief.
If you’re curious about starting red light therapy or want help designing a personalized plan, speak to a qualified skin specialist or naturopath to ensure your routine is safe and effective.
